Individual Therapy

Though struggles are rarely talked about openly in your family, you are keenly aware of how your parents and ancestors made the “ultimate sacrifice” in immigrating to the United States, and how your successes are seen as an extension of their own. As a result, you are forever chasing the next opportunity or award, yet never allow yourself space to feel satisfaction or pride. No matter how much you accomplish, you fear you will never have or be enough. All the while, you keep your head down like you’ve been taught, so you’re not a burden and don’t risk “rocking the boat”. You engage in people-pleasing, because you fear that if you express your true feelings or set boundaries, it will be seen as evidence of your lack of gratitude. 

It’s possible to move beyond the cultural script that tries to convince you that you are not enough, and create a new identity - one that separates you from the bind of your parents’ sacrifice, and allows space for healing, presence, and acceptance. 

Together, we can explore the ways intergenerational trauma and unspoken rules about worth and success have shown up in your life, support you with navigating challenging family dynamics, and help you find new ways of living that authentically align with your values.

You landed the job that you’ve worked towards for so long, but it’s hard to feel content when you’re on edge and your mind is always racing. It’s exhausting to feel like an imposter - how is it that everyone seems so confident, while you’re always second-guessing yourself? You’re constantly wondering how you’ll be perceived and how you should act, and berate yourself for making even the smallest mistake. You feel like you’re barely keeping your head above water, but every day you somehow pull it together and keep going, so no one knows how much you’re struggling.

You’re successful at your work because you are intelligent, driven, and focused. And now, you want to create space for the other parts of you.

Together, we can explore how to quiet that inner voice that tries to convince you that your self-worth is only tied to your productivity, cultivate space for rest and joy, and support you with feeling more satisfaction and centeredness your work and daily life.

Your journey to parenthood isn’t what you envisioned. You may have prior experiences of loss or trauma as you are trying to conceive. During pregnancy, you might be feeling overwhelmed as your body undergoes so many changes. Or perhaps you don’t feel as connected to your baby as you expected, and your brain is consumed by the constant “what ifs”. You don’t tell others how you’re truly feeling because of all the pressure to “soak up” this time, which only makes you feel more isolated.

You don’t have to go through this alone. The adage is true - it truly does take a village to raise a child. Therapy can be an integral part of your village.

Together, we can help feel more grounded, present and connected to yourself and your family. As a certified perinatal mental health provider who has navigated my own parenthood journey, I bring both expertise and empathy to support you in this time of life.

Identifying as biracial or multiracial means you often hold multiple experiences, perspectives, and truths simultaneously. Others may readily make assumptions about your identity. You often ponder who you really are and where you truly belong when you are so used to living “in between”. You may have experienced the painful impact of colorism, and feel excluded or isolated within your communities. At the same time, there may be contexts where you hold privilege because of how others perceive you. It can all feel confusing and exhausting…you wish there could be a way to just simply be.

You belong. There is space for your whole self here.

Together, we can create a safe and affirming space for your unique identity and story to unfold, however you want it to be expressed. You can be assured that you are working with someone who will validate your feelings and experiences, and support you in your journey.